Category: Nutrition

How Nutrition Affects child’s Mental Health

A well-balanced and nutritious diet is essential for the well being on any developing human being. The essence portrayed in having a balanced meal stems from the beneficial results of vitamins, proteins, minerals, and carbohydrates necessary for normal bodily functions.

Children are part of developing life; they need to be sustained with the essential nutrients for proper growth, better performance when studying and enough energy for body functions. The government, as well as other programs such as World Health Organization, has recognized the benefit of ensuring proper growth and development for future generation development through ensuring child nutrition programs and various healthy living resources for its society.

Mental health and development in children are what defines their lives. Under-nutrition in children, for instance, slows down a child’s academic performance and learning interests. Due to the deprivation on basic minerals such as omega oils a developing child will ultimately lack the liveliness and curiosity in normal activities.

The following are ways in which nutrition can affect the Health and mental state of a child.

Consumption of Western Processed diets
These are foods or junk meals with a high quotient of unsaturated fats. Families that prefer to feed their children with such dietary intakes of fried foods with high contents of calories and sugar end up with metal stagnation. Their children tend to develop shorter concentration during learning or interest in normal child plays. These kinds of foods are also associated highly with future depressive natures and anxiety issues.

Lack of Iron in the Diet
Iron is a vital mineral trace that helps in the construction of hemoglobin which transports oxygen throughout the body through the body cells. Sources of this mineral content are found in fish or fruits rich in vitamin C such as oranges. Oxygen is essential in the development of the brain as due to lack of it can cause anemic disorders in the future. Apart from this, a developing child with lack of iron nutrient in their first years may result in impaired mental functioning or lasting brain damage.

Lack of natural fats
The consumption of fats in a child’s mental development is essential as it regulates their brain functions and general moods. These dietary fat contents include both natural plant and dairy products such as butter, cream, vegetable oils, and margarine.

Although various studies recommend fewer intakes of fat products, a decline or lack of it may reduce the serotonin levels of the brain ultimately causing aggressive metal behaviors, mood swings and anger in children. In addition, the omega3 fatty acids are also recognized for their brain functioning elements as well as reducing bipolar behaviors in children.

Lack of Energy Giving Foods
The brain is a constant metabolic organ. It requires constant energy from the blood and body through food consumption. Malnutrition in developing infants is usually the cause of future mental disabilities. The government and other programs have ensured that mothers are not deprived and do not deprive their infants and kids of any food since the energy calorie content is vital for brain responsiveness and functions.